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Mindfulness Meditation

July 12, 2023 @ 1:30 pm - 3:00 pm

Join Monica in the Community Room for a 3 week workshop, Befriending Yourself with Mindfulness Meditation.  This workshop  blends basic mindfulness practices with meditation skill building. We’ll explore ways to focus your mind so it gets used to distractions/critical commentary and makes room for a kinder, gentler way to move through life’s’ challenges and realities. This workshop is limited to 12 participants

Click Here To Register.

July 12 – Nourishing Yourself with Meditation
July 19 – Moving from Judging Yourself to Understanding Yourself
July 26 – Respecting All Your Emotions

Monica is a graduate of a 2-year Mindfulness Meditation Certification program led by Tara Brach and Jack Kornfield

Details

Date:
July 12, 2023
Time:
1:30 pm - 3:00 pm
Event Category:

Venue

Ilsley Library
75 Main St
Middlebury, VT 05753 United States
Phone:
(802) 388-4095
View Venue Website
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