Mindfulness Meditation

Join Monica in the Community Room for a 3 week workshop, Befriending Yourself with Mindfulness Meditation.  This workshop  blends basic mindfulness practices with meditation skill building. We’ll explore ways to focus your mind so it gets used to distractions/critical commentary and makes room for a kinder, gentler way to move through life’s’ challenges and realities. This workshop is limited to 12 participants

Click Here To Register.

July 12 – Nourishing Yourself with Meditation
July 19 – Moving from Judging Yourself to Understanding Yourself
July 26 – Respecting All Your Emotions

Monica is a graduate of a 2-year Mindfulness Meditation Certification program led by Tara Brach and Jack Kornfield